YOUTH AND MENTAL HEALTH BREAKING STIGMAS AND PROVIDING SUPPORT

 

Mental health refers to a person's emotional, psychological, and social well-being. Mental health is an integral part of an individual's overall well-being. It affects how we think, feel and act. It helps determine how an individual is able to manage stress, maintain healthy relationships, make choices, and handle life's challenges. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Physical, emotional and social changes, including exposure to poverty, abuse, or violence, can make adolescents vulnerable to mental health problems.

 

Stigmas around mental health issues have been a barrier for people of all ages, but they can be particularly damaging for youth. Common stereotypes include viewing young people's emotional struggles as merely "growing pains" or seeking attention. The belief that seeking help is a sign of weakness can deter them from opening up about their problems.

 

The Impact on Youth: The consequences of unaddressed mental health issues among young people are severe. Left untreated, these issues can lead to a range of problems, including poor academic performance, substance abuse, and even self-harm or suicide. The burden of such stigmas can exacerbate their emotional distress and isolate them from seeking help.

 

Breaking the Stigmas:

1) Promoting Open Conversations:

Encouraging open discussions about mental health is crucial. Create a safe and non-judgmental environment where young people feel comfortable talking about their thoughts and feelings. Encourage them to express themselves and actively listen without interrupting or passing judgment. Sharing personal stories of recovery and resilience can help reduce stigmas.

 

2) Raising Awareness:

Educational programs that focus on mental health awareness and emotional well-being should be integrated into school curriculums. This will help young people recognize signs of mental distress in themselves and others and educate them on the importance of seeking help.

 

3) Be a supportive adult: Be a trusted and caring adult figure in a young person’s life. Show empathy and understanding, and be available to provide guidance and emotional support. Building strong, positive relationships is crucial.

 

4) Recognize Warning Signs: Learn to recognize signs of mental distress in youth, such as changes in behavior, mood swings, withdrawal, or declines in academic performance. Early intervention is key to addressing mental health issues.

 

5) Encourage Healthy Habits:

Promote a healthy lifestyle that includes regular exercise, a balanced diet, and sufficient sleep. These factors can positively impact mental health.

 

6) Promote Stress Management:

Teach stress management techniques, such as deep breathing, mindfulness, and relaxation exercises, to help youth cope with life's challenges.

 

7) Seek Professional Help:

If a young person is struggling with a mental health issue, encourage them to seek professional help from a therapist, counselor, or mental health specialist. Offer support in finding and accessing these resources.

 

8) Be Patient and Persistent:

Mental health issues may not be resolved quickly. Be patient, persistent, and consistent in your support. Recovery and progress can take time.

 

9) Encourage Self-Care:

Teach young people to prioritize self-care. Help them identify activities and hobbies that bring joy and relaxation.

 

10) Avoid Stigmatization:

Ensure that youth understand that seeking help for mental health issues is not a sign of weakness. Help break down stigmas and stereotypes surrounding mental health.

 

11) Support Peer Connections:

Encourage youth to build and maintain positive friendships and social connections. Healthy peer relationships can provide valuable emotional support academically.

 

 

It is pertinent to note that providing support to youth with mental health challenges is an ongoing process. It's important to tailor your approach to the individual's needs and be proactive in seeking professional assistance when necessary. By fostering a supportive environment and being a source of guidance and understanding, you can make a significant positive impact on the mental health of young people.

 

WRITTEN BY:

ABUGOH IRUOGHENE RUTH

OS/23B/0688